How does life coaching work?
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the [gal] who'll decide where to go." Dr. Seuss
How are the sessions set up?
When we begin, we will start by assessing 6 core areas of your life to determine where you need more sparkle and where you already shine. I call this our “discovery session”... just like your first coffee date with a new friend.
Then, just like glitter (which is really just a reflection of light in action), your coaching journey will start to become a reflection of your own personal goals and dreams - those things we discussed during your discovery session.
Once we set your goals, we will work together to re-ignite the spark from within! Best of all, we will find new ways to add adventure back into your life and back into your heart - because that’s what I do best.
Remember, you are always in control. I trust you deeply and, while I will be here to motivate you, hold you accountable, help you navigate negative thought patterns and provide you with clear suggestions, I know that what we’re really doing is uncovering the bright light inside of you that has simply been waiting to reveal itself.
If you have any questions about what a coaching journey at Glitter N’ Grace might look like for you, please contact me at the link below to book your free discovery session right away.
What you can expect from of me:
1. To listen carefully to what you have to say and ask questions to gain further understanding
2. To provide a safe, non-judgmental, confidential environment where you can explore where you are at in your life now, and where you would like your life to go
3. To become your sounding board for you while also providing you with input, suggestions and transparent feedback
4. To encourage you to see the very best in who you are, what you have to offer the world now and in the future
5. To motivate you, hold you accountable to your commitments and encourage you to continue to develop and grow in the path that you set for yourself
6. To help you achieve balance and wholeness in all areas of your life.